Somewhere along my weight loss journey (many years ago) I realized that if I was going to be able to keep weight off for a lifetime, I would need some pretty good tasting food and it had to be healthy and easy. So even though spending time in the kitchen is not one of my favorite things, I started to experiment. This became one of my favorites and still is.

Yogurt Sundae

1 cup of frozen raspberries thawed or slightly thawed
1 cup of nonfat Greek yogurt
If desired, artificial sweetener to taste
1/4 cup chopped walnuts or almonds
Mix and Enjoy!

* You can use any berries, fresh or frozen. I like frozen raspberries because they’re high in fiber and because of the way they mix in the yogurt.
Feel free to “concoct” and have fun with your own experiments.

If weight loss is what you’re after, try this at your most challenging time of the day. If it’s in the evening or late at night, I would recommend only making half.

With love, Jackie