It is not always possible to change our situation (quickly) once we realize we would like it to change. Our job is to create an improved feeling NOW by changing our thoughts to something that feels better. Any thought that feels better will do, even if it isn’t related to the current situation. Just look around  in your physical surroundings or in your mind for something that you like or something that makes you smile and put your focus on that. That is how we create well-being. That is how we offer support to ourself. That is how we treat ourself with kindness and compassion!

With love, Jackie