One of the things I recommend as I work with clients desiring permanent weight loss is a steady diet of kindness toward ourselves. In this blog I wanted to share one idea for treating yourself with added kindness.

Let go of the thought that you will feel better when your conditions change. Your well-being won’t be found in some future time or occurrence as conditions are continually changing. One thing you can do NOW is to guide your thoughts toward something that feels better to you at this moment.  Every time you make that choice you empower yourself. When you wait for conditions to change to feel better, you disempower yourself. Here is a question that can help you begin to guide your thoughts, “what is the kindest choice I can make toward myself right now?” What would your answer be, now?

With love, Jackie